FemaleFootballers
Empower your strength, fitness and ability
The strength, conditioning & wellness platform built for female footballers at grassroots and semi-pro level. Expert-led. Science-backed. Designed around you.
AffordableFlexibleFits around work, school & uni
How to unlock your potential
Strength Training & Power
Build the strength and explosive power that translates directly to your game. Football-specific programming for the female body.
Fitness
Sprint faster, recover quicker, last the full 90. Conditioning built around how female athletes develop and maintain match fitness.
Recovery
Smart recovery protocols that keep you on the pitch. Sleep, mobility, and recovery sessions designed around your training load.
Nutrition
Fuel your performance with guidance that supports training, match days, and recovery. No fad diets — just science.
Skills
Develop your technique and football intelligence with drills and sessions designed to sharpen your game.
Menstrual Cycle Tracking
Train smarter by understanding your cycle. Adjust your training, nutrition, and recovery to work with your body, not against it.
What's Included
From sign-up to matchday. Here's how.
Create Your Profile
Tell us your position, level, goals, and schedule. We build your experience around you.
Create Your Profile
Tell us your position, level, goals, and schedule. We build your experience around you.
Get Your Programme
Receive a personalised training plan — periodised around your season, built for your body, and adapted to your goals.
Get Your Programme
Receive a personalised training plan — periodised around your season, built for your body, and adapted to your goals.
Train Anywhere
Access everything on your phone. Sessions are designed to fit around work, school, or uni — no gym required for most programmes.
Train Anywhere
Access everything on your phone. Sessions are designed to fit around work, school, or uni — no gym required for most programmes.
Track & Adapt
Monitor your progress, log sessions, and watch your plan adapt as you develop. Your programme evolves with you.
Track & Adapt
Monitor your progress, log sessions, and watch your plan adapt as you develop. Your programme evolves with you.
Level Up
See the results on the pitch. Faster, stronger, fitter, more resilient. The player you always knew you could be.
Level Up
See the results on the pitch. Faster, stronger, fitter, more resilient. The player you always knew you could be.
Built by a player who's been where you are.
“I'm Teighlor, and football has been my passion for as long as I can remember. Having experienced firsthand the lack of access to quality strength and conditioning coaching at tier 3 and below, I created TP Performance to bridge this gap.
Too many talented female footballers are training without proper guidance on nutrition, injury prevention, and strength development — all critical elements that can transform performance on the pitch. My mission is simple: to help female footballers at grassroots and semi-professional levels become the best athletes they can be, with the same quality of support that elite players receive.
So I started developing a platform that would change the game at local level for players wanting to reach their full potential. One that would be affordable, easy to use, and allow them to fit it around work, school or uni.
Don't just take our word for it.
Before TP Performance I was just running and hoping for the best. Now I actually understand why I’m training the way I am — my sprint times are down, I’m winning more tackles, and I haven’t picked up an injury all season. It’s the first time I’ve felt properly supported.
Charlotte M.
Centre-mid • Tier 4 • Bedfordshire
I tore my ACL two seasons ago and was terrified of it happening again. The prehab and recovery work on here gave me so much confidence going back into contact. I genuinely feel stronger than I did before the injury.
Priya K.
Centre-back • Tier 3 • Hertfordshire
The cycle tracking changed everything for me. I used to feel awful in certain weeks and just push through. Now I train around it and I’m actually performing better on match days because my body isn’t fighting me.
Ellie R.
Winger • Tier 5 • South London
I work full-time and train twice a week with my club. I didn’t think I’d have time for anything else, but the sessions are short, I can do most of them at home, and I’ve noticed a massive difference in my power and endurance since starting.
Lauren T.
Striker • Tier 4 • Essex
Ready to start?
Monthly Subscription
Minimum 3 months. Cancel anytime with 14 days’ notice.
Subscribe Now8 Week Base Programme
Performance Foundations
A structured 8-week programme to build your base. Perfect for players ready to commit to a focused training block.
Get StartedGo PRO with Teighlor
1-to-1 elite coaching with Teighlor. The highest level of support and personalisation.
Go PRO- Weekly check-in call with Teighlor
- Direct access via private messenger
- Ongoing feedback and updates to your plan
- Elite level game-intelligence development
- Personalised video analysis of technique
- Priority access to in-person sessions with Jack
In-Person Training at TP HQ
1-to-1 sessions with Teighlor, once or twice a week at TP HQ.
Book a SessionAll plans designed to fit around work, school & uni.
Ready to start?
Join TP Performance and get the coaching support you deserve.
Get In Touch
Interested in our programme? Fill in the form below and we'll get back to you.